Crava e fèijoi

( Goat and beans )

Ingredients: 1kg goat, 1 big red onion, 250g of dried white beans (I employ the extraordinary ones from Badalucco), 1 bottle of red wine, 2 cloves of garlic, 1 sprig of thyme, 1 sprig of laurel, chilli, salt and pepper.

Cooking time: 2 hours

Preparation time: 30 minutes

**: Simple and effective. It may seem strange, but often you get good results from essential recipes. Nearly a proper metaphor for life. Open to all those who feel able to handle a little flour without painting the house!


  1. Chop a nice red onion and a couple cloves of garlic, along with thyme and laurel. Sautè it all with a little extra virgin olive oil .

  2. Add 1kg goat cut into small pieces and brown for about fifteen minutes. Cover with some good red wine.

  3. Add half a pound of dried beans, soaked in warm water the night before, add salt and little chilli pepper. Cook for a couple of hours on very low heat. Amazingly good!

Bon appetite !!